Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good
What You Will Accomplish...
Boost your resilience by training new skill sets
See the value in stress
Learn the tools to reduce the harmful effects of stress
Our platform allows you to navigate through the curriculum at your own pace. There are no deadlines or expiration dates!
The Stress Mastery Program will provide you with supplemental assessments, toolkits and worksheets to radically improve your relationship with stress
The Stress Mastery Program will test your understanding and show you areas where you may need improvement, helping to solidify the new content you’re learning
The Stress Mastery program's interface makes it easy to stay on target and focus on learning
Allow The Stress Mastery Program to keep track of your progress and help you implement the necessary next steps to reach your goals
At the end of this experience Heidi will help you to incorporate what you’ve learned with simple and practical shifts to your daily routine so you can master stress for good
"Not only did the subject matter resonate with our clients, but also the practicality of your approaches to wellness and energy management left them feeling empowered to actually do something about areas in their personal and professional lives that could use some revamping! It was so pleased to see the majority of the room writing down their “aha” moments and actively engaging throughout."
"I’ve had the good fortune of watching Heidi speak to our advisors on several occasions and observed not only her performance, but also the attendees’ reactions. In a word she’s captivating. Whereas the message is important, her delivery style elevates the subject from important to critical. And, post-speech, she is usually surrounded by attendees who want more. You can’t miss with Heidi."
Meet Your Instructor
Heidi Hanna, PhD
“I want you to do more than just watch and listen. I want you to make the courageous commitment to transform your stress and use it for good!”
Heidi Hanna is a best-selling author, an experienced speaker and an authority on brain-based health.
As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.