Receive immediate access to some of Dr. Heidi Hanna's favorite recharge tools including guided meditations, relaxation music and funny videos.
This self-paced training program walks you through the foundations of Stress Mastery, including the 4 core habits and the Brain Recharge Process. You will also receive access to the full Stress 360 Assessment and a debrief video to help you learn about your unique relationship with stress, as you begin to transform it for good.
An online hub for our ever-growing community of Stress Masters
Listen and learn as Dr. Heidi Hanna interviews pioneering researchers and thought leaders from across the globe about the neuroscience of stress and resilience when you purchase exclusive access to our 3rd annual Global Stress Summit recordings